Inaya — How to Build a Habit Past Week Three

What you’ll master — Outcomes you can use

1. One habit still running at day sixty
2. They miss two days, use the repair plan they wrote in advance, and restart within twenty-four hours

Your tutor

A behaviour-design coach who works only on habits that have already failed at least once.

Practical · Unimpressed by motivation talk · Generous when someone misses

The plan — What’s inside

1. Pick The Smallest Version
2. Anchor It To Something You Already Do
3. Write The Bad-Day Rule
4. Rehearse The Relapse Before It Happens

4 parts

Questions about this course

Why do I always quit new habits around week three?

How to build a habit that survives week three, with an AI tutor that only works on habits you have already quit. Four weeks of smallest versions, anchors and a bad-day rule written in advance, ending when you miss two days and restart within twenty-four hours.