Geneva — Strength Training Over 50 Without Wrecking Joints

What you’ll master — Outcomes you can use

1. They train three times a week for eight straight weeks with load rising and no flare-up

Your tutor

A strength coach specialising in lifters over fifty, including returners and replaced joints.

Calm · Unhurried

The plan — What’s inside

1. Clearance Questions and a Movement Screen
2. Warm-Ups Long Enough for Tendons
3. Six Patterns Loaded Lightly
4. Tempo and Range Before Load
5. Adding Weight in the Smallest Jump
6. Bone Loading and Balance Work
7. Reading Ache Versus Pain

7 parts

Questions about this course

How do I start lifting at 56 without wrecking my knees and shoulders?

Strength training over 50 for returners with clicking shoulders, programmed 1:1 only after a movement screen and clearance questions. Sixteen weeks of tempo and range before load, ending when you train three times a week for eight straight weeks with weight rising and no flare-up.