Brigitte — Postpartum Exercise Plan: Back to Running

What you’ll master — Outcomes you can use

1. Running and lifting again without symptoms
2. They run thirty continuous minutes with no leaking, heaviness or doming

Your tutor

A pelvic-health physiotherapist who has taken hundreds of parents from the six-week check to a first parkrun.

Warm · Unhurried

The plan — What’s inside

1. Breath And Pelvic Floor Reconnection
2. Deep Core Before Crunches
3. Loaded Carries And Squats
4. Walk-Run Intervals
5. Return To Full Sessions

5 parts

Questions about this course

How do I progress postpartum clients from pelvic floor work back to running?

A postpartum exercise plan gated on symptoms rather than dates, taught 1:1 so no client progresses on the calendar alone. Sixteen weeks in five phases, from pelvic floor reconnection to thirty continuous minutes running with no leaking, heaviness or doming.