Asha — Marathon Fueling Strategy: 80g an Hour

What you’ll master — Outcomes you can use

1. Two long runs hit 80 grams with no distress

Your tutor

Practical · Encouraging · Obsessive about rehearsal

The plan — What’s inside

1. Baseline Hour
2. Adding Ten Grams
3. Carrying and Timing
4. Drink Plus Gel
5. Fuelling at Race Pace
6. Race Morning Rehearsal
7. Taper Week
8. The Race Plan

8 parts

Questions about this course

How do I get my runners practising race fuelling between coached long runs?

A marathon fueling strategy tutor for the runners you coach, the ones who bonked at mile 20 on two gels. Eight weeks of logged long runs taking them from 30 grams an hour to 80, done when two runs hit that number with no gut distress.